#HealthCastle.com Nutrition Tips - written by Registered Dietitians [spacer.gif] [bannerheader_771.jpg] Packaged Food Review Healthy Eating Guidelines Super Foods Health and Nutrition Nutrition 101 Weightloss Diet Nutrition Newsletter [theme_tab_may.gif] healthy ethnic foods [theme_may_bg.jpg] [theme_may_topbg.jpg] The new National Heart, Lung, and Blood Institute Obesity Guidelines recommend including various ethnic cuisines in a balanced diet. As we are celebrating Cinco de Mayo and Asian Heritage Month in May, let's enjoy ethnic cuisines that offer lots of healthy choices. [theme_may_left_divider.jpg] Related Articles * Survival Guide to Eating Out at a Chinese Restaurant * Survival Guide to Eating Out at a Japanese Restaurant * Enjoying Chinese Cuisine the Healthy Way * Tired of Potatoes and Pasta? Try Asian Noodles * Survival Guide to Eating Out at a Mexican Restaurant * Survival Guide to Eating Out at a Spanish Restaurant * Bulging Burritos Made Better and Healthier * The Better Side of The Taco Bell Border [theme_may-articlesbg.jpg] [theme_may_right_divider.jpg] Related Audio Shows * Chinese cuisine is more than deep-fried spring rolls [theme_may-audiobg.jpg] Food of the Month * Asparagus [theme_may-bottomround.jpg] Page copy protected against web site content infringement by Copyscape Ads Disclaimer [bottominclude_banner.gif] Email Page | Print Page | Bookmark and Share | nutrition tips Feed | Widgets Want to discuss nutrition topics? 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